Living well
Personal success is different for everyone. To achieve it we need to maintain our physical and mental wellbeing.
Eating well plays a vital role in your overall health and allows you to get the most out of each day. Fueling your brain and body with the right foods allows you to perform at your best.It is…
There are a range of ways you can exercise, work out, or play a sport at ANU - just read on! Daily physical activity has a range of physical and mental wellbeing benefits.…
Did you know that up to one-in-three Australians do not get enough sleep? Sleeping well is an important pillar of your health and wellbeing. Getting a regular good night's sleep (between 7 and 9…
Studying at university can present challenges, especially at the beginning of your studies when you're still getting a sense of what it's all about. One of the most important things you can do for…
According to the Australian Institute of Health and Welfare, young people in Australia are drinking less alcohol and smoking less than in previous years. As well, a smaller proportion of young people…
